Metabolic Renewal – The Fitness Program For Women

Metabolic Renewal, created by Dr. Jade Teta, is a digital fitness product that empowers women to restore their metabolism, burn fat and sculpt their body.

This program works with a unique nutrition and training approach that works to supercharge your fitness results and it shows you the wrong approaches that may may be damaging to the female metabolism.

The course comprises of exclusive advice and step by step instructions from Dr. Jade Teta presented via multiple digital components that you would follow to get the knowledge and understanding. It also has a Facebook page called Metabolic Renewal Fitness Program for Women by Dr. Jade Teta.

It comes with the best of Dr. Teta’s knowledge from his many years of experience being part of weight loss field, working with women and learning from other gurus in the field.

For reasons unknown, weight loss advice seems to have several programs, but I have not found one of them that directly focuses on the female metabolism.

The very best tips I discovered until now about this area of interest stems from the Metabolic Renewal Program.

In addition to that, the structure of the method is very spectacular and features lots of good quality information. It is really a top-quality training course within this grouping of products.

The Fat Burning Zone Is A Myth To Avoid

fat burning zone

One of the biggest weight loss myths is the one concerning the Fat Burning Zone. Millions of people have fallen prey to this myth and undermined their own weight loss efforts as a result.

What is the Fat Burning Zone and why is this such a mistake to stick to it?

The fat burning zone is arrived at when your heart rate is running at 60-70% of its maximum ability. When you’re in the fat burning zone, the calories your body is burning are made of 50% fat calories.

This is the main reason why people were told to stick to the fat burning zone. In order to stay in the zone, you need to do medium intensity workouts. That’s why you see people doing long duration cardio workouts at a steady pace: they want to remain in the fat burning heart rate zone.

But this is a mistake which you must avoid at all costs. If you really wish to burn fat, you need to do high intensity workouts which take your heart rate to 80-90% of its maximum ability. In this heart rate range, the calories you burn are made up of about 40% fat. This may seem like it’s not as good as doing fat burning zone cardio workouts, but in fact, you will burn a lot more fat with this fat burning technique.

The reason why high intensity workouts are better for your weight loss efforts is that you burn a lot more overall calories per minute of working out, that the relative amount of fat calories burned do not effect your overall outcome. For instance, in 30 minutes of working out at the fat burning zone heart rate, you may burn around 150 calories overall which mean that you’ve used up 75 fat calories.

But, if you do higher intensity workouts for 30 minutes, then you’ve burned more than 200 calories and over 80 fat calories. You did more in the same time.

If you really want to shed pounds fast, I recommend that you forget about the Fat Burning zone cardio workouts you’ve been told about and switch to higher intensity workouts. You will see better results.

Anabolic Running – A Game Changer

Just two weeks ago, I came across a video on Youtube on Anabolic Running.

And well people went nuts over it.

So I wanted to expand it and turn it into a post on Candle Escents.

The tips shared in this video are absolute game changers.

Simple, but it will make staying lean and dropping fat so easy, you’ll hardly wonder how you ever struggled with it.

You can watch the video below post here.

That’s It for Today

Alright, alright that’s it for today.

Hope you enjoyed it!

The Simple Reason Many Women Are Awful Kissers To Men

woman kissing

Most women do not think much about the way they kiss a man or put much effort into making it pefect. But according to a new video and article released by Michael Fiore, an internationally-respected relationship expert: Many women do not create the right effect  on a guy when they kiss him because they do not understand what kissing actually means to men.

In his statement, Fiore says many women have the misconception that a kiss is something a man “steals” from you or that your job as a woman isn’t to kiss but to be kissed. He said this attitude towards kissing makes women fail to create the spark and chemistry that a man needs to experience when he is kissed.

“I’ve talked to a lot of guys about this – I actually surveyed thousands of men about this very topic. And I can tell you that when you kiss a man passively, it does not make him want to pursue you, ravish you, fall deeply in love with you, or make you his and only his forever.” says Fiore.

“No, it actually makes him feel nervous. Like he’s about to be rejected at any moment. Like he’s wasting his time with a woman who’s more interested in playing a game than having a serious relationship. Like you don’t really like him, no matter how much you secretly do”.

The good news: If you are a woman who falls into this category there is something you can do to change it. On the same website that contains the informative video and article Michael Fiore gives you the special opportunity to purchase his coaching program called “How To Kiss A Man To Make Him Fall In Love”.

Why this name? According to Fiore because that’s exactly what the program teaches you how to do. “How To Kiss A Man To Make Him Fall In Love” is a full course to help women not only become good kissers, but also become a man’s romantic obsession.

“In this program, I teach you how to make a man start falling for you from the very first moment your lips meet his” Fiore says.

You can watch the full video and get the course by visiting this page: How To Kiss A Man To Make Him Fall In Love reviews  and then click the link on the page to the official program website. I recommending reading the review on the program which would help you make a firm buying decision.

How To Burn Fat And Build Muscle Fast

fat vs muscle

Burning fat and building muscle requires a healthy diet and regular exercise routine to achieve a healthy and muscular body. Sticking to a strict diet will help your body burn fat quickly while a regular exercise program will help your body to build muscle mass. Burning fat and building muscle is not something that can be done overnight, you must be persistent and dedicated to achieving results. But there are some steps you can take to speed up the rate at which your body burns fat and build muscle.

1. Change your diet so that you eat for weight loss

To do this, you must consume fewer calories than you burn each day. Use the daily calorie intake calculator on this website to calculate your body’s personal diet and nutrition needs.

2. Add a cardiovascular exercise to your workout routine

Jogging and cycling are excellent cardiovascular exercises to begin with. Both exercises can be done either outside or inside on a stationary bicycle or treadmill, depending on what you have available to you. Aim to do 30 minutes of cardiovascular exercise three to five times a week to boost your metabolism and burn fat. But although cardio is useful in a fitness program, if you are lifting weights you can get lean without doing cardio.

3. Introduce bodyweight exercises in your workout routine

Do bodyweight exercises using the weight of your body to help you build muscle. Some good bodyweight exercises to introduce is pushups for upper body crunches for your core and squats for the lower body. Start with three sets of eight to 10 reps per day; three to five days a week to build muscle mass.

4. Consume 10 to 20 grams of protein 30 minutes before each workout

Eating protein prepares your body to burn fat and build muscle. It is also an important element for getting ripped without losing muscle. The easiest way to achieve this protein intake is to consume one protein bar or shake to prepare your body for the workout ahead.

Finally, always consult with your doctor before beginning any new diet and exercise program to ensure that your body is healthy enough to do it.

 How To Burn Fat And Gain muscle At The Same Time

5 Diet Tips To Lose Weight Fast Safely In A Week

lose weight safelyWant to lose weight fast and safely? Then you should expect a realistic rate of 2 pounds per week, unless you don’t mind losing some muscle with the fat. You can’t lose twenty pounds in a week, and probably not even in a month. Instead, let’s lose weight sensibly. I was inspired initially by a popular diet plan (name pending), but after reading more updated research, as well as some personal trial and error, I decided to document the plan that worked best for me. And I believe the tips here are good for any body who wants to lose weight quickly, but also staying safe.

You can safely lose about two pounds of fat a week (though the first couple weeks it’s often more, as much as five pounds). The “one weird trick” is to not eat most carbs for six out of seven days. We’ll explore which carbs are good and bad in a moment, but that one change alone is half the solution for losing weight. The rest is a combination of exercise, actively eating more whole fruit and vegetables, and potentially some supplementation. You can lose weight with any part of this plan, but the dietary changes are by far the most important.

1. Eliminate White Carbs

We’ve all seen the gimmicky ads on the internet, promising that there’s a simple trick or even a magical food that will make the belly fat go away. The truth is that losing weight is more complicated and depends greatly on the individual. However, the single most important change I made to my diet was to eliminate “white carbohydrates.”

In particular, six days a week (we’ll get to day 7), do not eat:

Sugars (table sugar, fruit juice, candy, soda, etc)
Flour (bread, pasta, muffins)

Instead, replace them with vegetables. For example, mashed cauliflower may not taste quite the same as mashed potatoes, but I really enjoy the flavor. Additionally, a number of meals that we used to serve over rice or pasta we now serve over broccoli, kale, squash, or any other vegetable. After some practice, you can learn how to make very delicious meals of meat and vegetables without these empty carbs.

2. Eat Your Veggies (and Beans)

I never feel hungry on my diet. While some believe you have to sacrifice by eating less when on a diet, I believe you should eat more! It’s not about the quantity of food, but rather the quality of what you eat that affects your body more than anything.

Eat more vegetables. Far more than you probably have been your entire life. Vegetables taste good! Perhaps you haven’t had them prepared properly. Steamed anything by itself is bland and gross. Sauteed broccoli with bacon and garlic is delicious. Beef and broccoli stir fry? Delicious. I’ll post recipes here, but there are also some great food blogs that follow the similar Paleo diet, and their dishes will mostly fit with my guidelines here.

In addition to vegetables, beans are a great source of fiber and slow-to-digest carbohydrates. You should avoid dishes that cook the beans too much, such as boston baked beans (which also have a sweet sauce you shouldn’t eat), since that breaks down the starches into simpler sugars and speeds up the rate of absorption into your system. As you’re about to learn, that absorption rate is critical to weight loss.

Insulin Response Or, how sugar becomes fat

The strongest signal that has been found to correlate with obesity and diabetes risk is the insulin response of the foods you eat. When you have a sudden spike in blood sugar and then insulin, hormones are released that encourage fat cells to convert the sugars into triglycerides and store them. This is fat.

Rather, eating food that has a slow, steady release of energy leads to a much lower insulin response, and that in turn limits the amount of fat storage your body will do. This leads to weight loss primarily because your body burns a small amount of fat as stored energy between meals, such as when you sleep. By putting a cap on how much new fat is stored, you will achieve a net loss in fat over time. Obviously we can use other tools, such as exercise, to speed up the burn of fat, but the first step is to stop adding fat into the system.

3. Don’t Drink Your Calories

One of the least obvious ways you consume sugar and other calories is by drinking them. While obviously soda and other sugar-water beverages are out of the question (high fructose corn syrup is sugar, by the way), there are other drinks you may not have realized are bad for you.

Fancy coffee drinks, such as a mocha, latte, or capuccino, are full of sugar and milk. The milk itself demonstrates a tendency to cause a high insulin response, and the sugar obviously is bad. Instead, drink drip coffee (or an americano). I add a little stevia (brand name Truvia) or sucralose (brand name Splenda) to offset the bitterness, and also some cinnamon and a splash of half and half. Yes, half and half is better for you than milk, though you should still go light on it. Honestly, I’d add heavy cream to my coffee in the morning, except that it tends to separate in the carton, and half and half is cheaper.

Juice is bad. Some fruit is okay to eat on this diet, though not all, but all fruit juices are a fast way to consume lots of fructose. Fructose is the more dangerous sugar of the bunch since it doesn’t stimulate a sense of fullness and it spikes your insulin levels. Fructose will make you fat. Eating whole fruits can be okay if the high fiber content slows the release of fructose into your blood stream, not to mention the form factor (such as a whole apple) slows down your consumption. In contrast, juice already has all the sugars extracted mechanically, and you can down a glass of this concentrated sugar water in seconds. Instead, drink water. In a pinch, when I want something sweet to drink, I go with vitamin water zero. But, really, don’t drink juice.

We all know alcohol isn’t healthy, but what about a drink every now and then? Actually, I have a glass of wine almost every night with my dinner. But most alcohol is far too high in sugar and other simple carbohydrates. Mixed drinks are the worst offenders, having more sugar per unit volume than soda or juice. Beer is also high in sugars, and often in other carbohydrates that give it texture and flavor. There’s a reason we have the phrase “beer belly.” If you want to enjoy alcohol, become a fan of dry red wine, such as cabernet. The antioxidants found in red wine have been proven to be good for heart health and weight loss, and the more dry it tastes, the less sugar remains in the wine. Don’t drink more than one glass, though, just to be safe.

4. Include A Cheat Day

Soon to be your favorite day of the week, cheat day is when you ignore everything I just said and eat whatever you crave. Pizza, pasta, burger, or even drinks like beer and soda. My guilty pleasure is a burger, beer, and french fries. Though, sometimes I can’t ignore my Italian heritage and I crave pasta, like penne al salmone in a vodka sauce or a classic spaghetti Bolognese.

I prefer to use Saturday as the cheat day, since we like to go out to eat somewhere nice, but any day of the week is fine. The main rules are that you can only have one cheat day a week, and you can’t divide the cheat day into Friday night and Saturday morning, for example. It must be a single day.

The first few times, you might feel so deprived from the previous six days that you go all out, having pizza, beer, cake, and really anything you want. The next couple days, you’ll notice a big bump in your weight and start feeling guilty and angry about all those things you ate. You know what? It’s okay. You really can’t gain that much fat in a single day, no matter what you eat. The jump in weight is primarily water retention. It’s also the reason why most people experience a dramatic drop in weight the first week — half that loss is water.

Over time, you will probably find yourself only indulging in a couple comfort foods on cheat day and not going wild. This is a good thing, of course, and shows how your eating habits are adapting and improving.

5. Enjoy Life

Don’t make yourself miserable trying to get to a healthy weight. If you slip up and eat something off the diet, it’s just one day, and not worth beating yourself up. Just go right back into the diet the next day. We’re only human, after all.

More importantly, try to enjoy the foods that do fit into the diet. I have come to love all sorts of vegetables I didn’t like when I was younger and picky, such as brussels sprouts, kale, and spinach. Find food that you love. Besides, stress is not healthy; in fact, it can lead to fat storage. (Ironic that stressing over your weight is bad for your weight.) So stay calm and do your best to lose weight fast and safely. And keep up with my blog where I’ll do my best to help you.

Paleo Restart Review – 30 Day Program

Paleo Restart Review by candle-escents. Is the Paleo Restart 30 Day program a resource that would help you? Read this exclusive review to get more information about this program.

paleo restart

What Is It?

Paleo Restart is an interactive 30-day program that helps you easily start the paleo diet, lose weight and start feeling great. This program provides you with all the tools, information and inspiration you need to jump into the paleo plan and stick to it. You can restart for a new 30 days for as many times as you want.

My Personal Review

The Poleo Restart program was developed by PaleoLeap which is a well known online publication for quality information about paleo and other healthy eating tips. I highly recommend this new paleo program not only because of the company’s good online reputation, but this program is well structured, contains quality information and offered at a great price. I like the simplicity of execution and the ease of following this program.

Program Details

Paleo Restart comes as a web app, built with modern technology in mind to make things as convenient for the user as possible. Users will get access to their own private dashboard and will be able to log in from any device whether it’s a smartphone, tablet or computer. Access to the web app will be made immediately available to you after you order. You can then get started right away. You’re getting a lifetime membership and you will receive access to bonuses and updates.

Once you order to get access you’ll recieve your private dashboard, daily meal plan, journal, recipes that are specially crafted to be easy, low cost and dilicous, easy shopping lists and tools to track progress. You’ll also be getting tips and support to keep you motivated through the program. The Paleo Restart cookbook contains 209 pages of handy and printer-friendly recipes with easy reference in full colour pictures.

What Makes Paleo Restart Special?

The Paleo diet is a healthy way of eating to help you stay healthy, lean, strong and energetic. It is designed to emulate what humans are thought to have eaten during the Paleolithic era – the time when humas lived in caves and used stone and bones for tools. The diet promotes poultry, fish, eggs, fruit, vegetables and meat, and avoids legumes, grains and dairy products. The idea is that modern diet, full of refined foods, trans fats and sugar, is at the root of modern-day problems such as obesity, heart disease, and diabetes. So eating paleo is one solution to fight these issues.

However, adopting the paleo lifestyle may not be easy for most people. Paleo Restart aims to fix this with the special way it is designed and structured. It is built to reduce the pain points involved with a major lifestyle change. Not for food and diet only, but also for sleep, exercise and stress. A whole-body approach.

Main Benefits Of the Paleo Restart 30-day program

The program is definitely worth checking out because there are lots of benefits, some of them you would not get with other paleo programs.

You get to lose weight and you can expect more energy, better looking skin and reduced inflamation.
Tips on what you need to start and maintaning your motivation through out the poleo program.
Start the 30-day program whenever you like as many times as you like.
30 days is the perfect timeframe for a major diet & lifestyle shift.
You get step by step milestones so that your goals become a reality with the least amount of effort.
The food is delicious and extra easy to make. With all the steps broken down, it’s beginner-proof.
You get the right tools to track your progress. Plus, you’ll get inspired with daily motivation.
You’ll have the tricks for better sleep, the best exercise and stress reduction.

Final Word

Making a major change towards a healthy diet and lifestyle is challenging, but Paleo Restart makes it easier, fun and rewarding. Taking advantage of the innovative tools and resources that comes with this special paleo restart program, and applying it to your life, should result in one change or another with regards to your overall health.

Metabolism And Exercise – Get Back Your Metabolic Prime

Most people are aware that metabolism and exercise both impact fat loss, but what most people my not know is how exercise can impact metabolism for faster fat burning. Most people think exercising to burn fat is simply about working out hard or long as they can. This approach may work for some people, but according to fat loss expert Dr. Jade Teta, if you understand the relationship between metabolism and exercise you would know that exercise is not just about quantity, longer is not always better.

Dr. Jade Teta is the creator of the popular fat loss program metabolic prime – a program that works by optimizing the metabolism with short, effective exercise. According to Dr. Teta “you can be as diligent and consistent as you like, but if you are working harder at the wrong thing you are increasing your odds of failure not success. And it’s not a simple matter of quality either. Harder, shorter workouts don’t guarantee success either”.

There is another important factor that is required. It is efficiency. This factor determines whether or not your workout will create a positive in the way you look, feel and function.

metabolism and exercise

According to Dr. Teta efficiency is about doing the maximum amount of intelligent exercise in the shortest amount of time while adjusting to your specific fitness level. Intelligent exercise provides just the right type of stimulus, in just the right amounts, to get the body to respond. This is exactly what the metabolic prime program has been designed to do.

How It Works

Metabolic Prime is an advanced exercise program that is aimed at helping anyone burn fat, shape muscle and fight aging around the clock. It works by taking you through a three phase system. Each phase consists of three workouts. The workouts are short, yet intense—each routine is only 45 seconds, and you workout for a total of 15 minutes three times a week.

The program introduces a method called “Metabolic Micro-Bursts” which are specific and sequential bodyweight exercises that takes just 45 seconds to complete. Dr. Teta explains this short but powerful moves reawakens the youth genes currently dormant inside your body and returns you to your metabolic prime, so you will re-experience the metabolism of your youth.

Is Cardio Useless?

People love to bash cardio. It’s in their nature. I mean I get it. If you take a look at the people on cardio machines, 90% of the them are overweight and out of shape. So I totally get why people love to bash cardio.

But then how is that pro bodybuilders, world class fitness models, and Hollywood celebrities have used cardio to get in amazing shape. Bodybuilders like Jay Cutler did hour long sessions of cardio to get stage-shredded and win Mr. Olympia.

Beyonce spent lots of time on the treadmill to lose her baby weight. Hugh Jackman ran on the treadmill to get jacked for Wolverine.

Henry Cavill (who plays the new Superman) did “grueling” cardio to get ripped for Immortals. So how is cardio dead if people are clearly getting results from it? Please explain, I’m listening.

Cardio isn’t dead. It’s simply misunderstood. The majority of people who are overweight and do cardio have an “exercise is greater than diet mindset.”

These people believe that as long as you do cardio, you can eat whatever you wany and still see results. That type of mentality is detrimental to your progress.

Cardio can help you burn calories and get results, but you can never out train a bad diet. If you do an hour long session of cardio and burn 400 calories, you can’t have a 400 calorie doughnut afterwards.

It’s common sense yet people who do cardio continue to neglect their diet. Cardio is a very effective for burning calories. Just make sure you don’t compensate with extra food.

The Importance of Steady State cardio

Hello is a good word.

Welcome to This is the personal blog of Flint Hall. This blog was created to provide uplifting and helpful information. I believe in the concept that a simple source of light like a candle shining can very helpful when there is darkness.

My aim is to just write and post updates on anything that I believe is worth reading.