Category Archives: Getting Fit

How To Burn Fat And Build Muscle Fast

fat vs muscle

Burning fat and building muscle requires a healthy diet and regular exercise routine to achieve a healthy and muscular body. Sticking to a strict diet will help your body burn fat quickly while a regular exercise program will help your body to build muscle mass. Burning fat and building muscle is not something that can be done overnight, you must be persistent and dedicated to achieving results. But there are some steps you can take to speed up the rate at which your body burns fat and build muscle.

1. Change your diet so that you eat for weight loss

To do this, you must consume fewer calories than you burn each day. Use the daily calorie intake calculator on this website to calculate your body’s personal diet and nutrition needs.

2. Add a cardiovascular exercise to your workout routine

Jogging and cycling are excellent cardiovascular exercises to begin with. Both exercises can be done either outside or inside on a stationary bicycle or treadmill, depending on what you have available to you. Aim to do 30 minutes of cardiovascular exercise three to five times a week to boost your metabolism and burn fat. But although cardio is useful in a fitness program, if you are lifting weights you can get lean without doing cardio.

3. Introduce bodyweight exercises in your workout routine

Do bodyweight exercises using the weight of your body to help you build muscle. Some good bodyweight exercises to introduce is pushups for upper body crunches for your core and squats for the lower body. Start with three sets of eight to 10 reps per day; three to five days a week to build muscle mass.

4. Consume 10 to 20 grams of protein 30 minutes before each workout

Eating protein prepares your body to burn fat and build muscle. It is also an important element for getting ripped without losing muscle. The easiest way to achieve this protein intake is to consume one protein bar or shake to prepare your body for the workout ahead.

Finally, always consult with your doctor before beginning any new diet and exercise program to ensure that your body is healthy enough to do it.

 How To Burn Fat And Gain muscle At The Same Time