Metabolism And Exercise – Get Back Your Metabolic Prime

Most people are aware that metabolism and exercise both impact fat loss, but what most people my not know is how exercise can impact metabolism for faster fat burning. Most people think exercising to burn fat is simply about working out hard or long as they can. This approach may work for some people, but according to fat loss expert Dr. Jade Teta, if you understand the relationship between metabolism and exercise you would know that exercise is not just about quantity, longer is not always better.

Dr. Jade Teta is the creator of the popular fat loss program metabolic prime – a program that works by optimizing the metabolism with short, effective exercise. According to Dr. Teta “you can be as diligent and consistent as you like, but if you are working harder at the wrong thing you are increasing your odds of failure not success. And it’s not a simple matter of quality either. Harder, shorter workouts don’t guarantee success either”.

There is another important factor that is required. It is efficiency. This factor determines whether or not your workout will create a positive in the way you look, feel and function.

metabolism and exercise

According to Dr. Teta efficiency is about doing the maximum amount of intelligent exercise in the shortest amount of time while adjusting to your specific fitness level. Intelligent exercise provides just the right type of stimulus, in just the right amounts, to get the body to respond. This is exactly what the metabolic prime program has been designed to do.

How It Works

Metabolic Prime is an advanced exercise program that is aimed at helping anyone burn fat, shape muscle and fight aging around the clock. It works by taking you through a three phase system. Each phase consists of three workouts. The workouts are short, yet intense—each routine is only 45 seconds, and you workout for a total of 15 minutes three times a week.

The program introduces a method called “Metabolic Micro-Bursts” which are specific and sequential bodyweight exercises that takes just 45 seconds to complete. Dr. Teta explains this short but powerful moves reawakens the youth genes currently dormant inside your body and returns you to your metabolic prime, so you will re-experience the metabolism of your youth.